Day 7 – Sunday Stretch & Reflect
Written by Maya Green – FitSmart Living
Congratulations! You've completed your first week of the 30-day wellness challenge. Today, we focus on slowing down, tuning into our body, and reflecting on our progress.
🧘♀️ Stretch Routine – 5 Minutes
Take just five minutes to reconnect with your body and gently relieve tension. Here’s a simple stretch sequence:
| Exercise | Duration | Description |
|---|---|---|
| Neck Rolls | 30 sec | Slow head circles right and left |
| Shoulder Rolls | 30 sec | Roll shoulders back and forth |
| Forward Bend | 1 min | Reach toward the floor, bend gently |
| Cat-Cow Stretch | 1 min | Back arch and curl while on hands & knees |
| Side Stretch | 1 min | Seated side-body extension |
📝 Reflect & Write
Use these questions to reflect on your first week and prepare for the next:
- What is one thing you did well this week?
- What challenge did you face and how did you handle it?
- What are you most grateful for right now?
- What intention will you set for next week?