5 High-Protein Snacks You Can Prep in Under 10 Minutes
Written by Maya Green – FitSmart Living
If you’re trying to eat healthier, there’s one mistake that almost everyone makes — they forget to snack smart. Snacks aren’t just gap-fillers between meals; they can support your fitness, energy, and metabolism if you choose the right ones.
Quick Comparison Table
| Snack | Protein (g) | Time to Prep | Main Benefit |
|---|---|---|---|
| Greek Yogurt + Berries | 15–20 | 3 min | Digestive health + antioxidants |
| Hard-Boiled Eggs + Veggies | 12 | 5 min | Muscle support + fiber |
| Tuna Lettuce Wraps | 20+ | 7 min | Lean protein + Omega-3s |
| Cottage Cheese + Tomato | 13 | 2 min | Slow-digesting protein |
| Nut Butter + Rice Cake | 10 | 2 min | Post-workout boost |
Why Protein Snacks Matter
Protein helps you stay full longer, supports lean muscle, and avoids energy crashes. These snacks are clean, quick, and require no fancy equipment.
Try These Tips:
- Keep eggs and tuna prepped on Sundays
- Use small containers for portion control
- Switch sweet to savory depending on mood
"You don’t need hours in the kitchen to eat well — you just need 10 minutes and a few smart choices."
– Maya Green | FitSmart Living